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Exercise
is supposed to be healthy and fun, not painful. If you are exercising
in pain or feel excessively fatigued, you may be exceeding your
body’s threshold. Let Science Fitness show you the right way to
work your body.
We offer our clients a full body range-of-motion assessment prior
to training in order to evaluate muscle function. We examine your
physical structure, identify your strengths and weaknesses, and
discuss any current or past health challenges.
After identifying any muscle dysfunctions and determining your goals,
we can then create a fitness plan that draws upon a variety of methods,
including:
Muscle Activation Techniques (M.A.T.)
Stott Pilates
Physics-based resistance training
Total Control Pelvic Floor Rehab
Your progress is continually evaluated and the training methods
are refined to ensure your needs are always being met. In short,
we tailor a fitness program to you that will maximize the potential
of your body
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